Personal Trainer | Nutrition Advocate |Author
Hi, I’m Monifa Maat and WELCOME to The Healthy Motivator! If you want a healthier, more satisfying lifestyle you’ve come to the right space. I’d like to inspire you to get excited about living healthier and more vibrant than ever before…and more importantly, to pass the excitement on!
That’s right –YOU can and will be someone else’s motivator too – and one by one all over the country we will inspire each other to crave what’s healthy…one bite, one step at a time. Take the journey with me, won’t you?
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Available Now in Paperback! E-book/Audio Release Date: September 2013
Bed Aerobics is a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat –all from the convenience and privacy of your very own bed!
I’ll do the research for you! The Healthy Motivator brings you bite sized health news you can use from reputable sources that inspire you on the path towards a healthier lifestyle.