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Bed Aerobics Fitness Flow

ABOUT BED AEROBICS FITNESS FLOW


Bed Aerobics Fitness Flow (or “BAFF” for short) is a therapeutic, mind body bed exercise system that assists individuals with chronic pain and limited mobility to better perform activities of daily living to improve the quality of their lives.

Move Better. Sleep Better. Feel Better.

BAFF is designed to help prevent and manage the onset of joint pain, anxiety, poor sleep patterns and sedentarism resulting from chronic health related problems. Plus BAFF helps to strengthen, stretch the muscles and burns fat — all from the convenience and comfort of your very own bed!

Rehabilitation & enhances Physical Therapy

BAFF progressively improves strength, flexibility, posture & balance due to core conditioning exercises.

Helps to Relieve Joint Pain and Increase Body fluid Circulation

BAFF is easier on the joints. Muscles contract and release to enhance the discharge of toxic waste from joints while increasing the flow of blood and lymph through the system.

Excellent muscle recovery following strenuous workouts

Gentle stretches and exercises in BAFF help to remove lactic acid buildup which contributes to muscle soreness following tough workouts.

WHAT THEY SAY

  • As a 37 year-old, I think Bed Aerobics Fitness Flow is an excellent idea. Great for anyone that leads a busy life and can’t afford to get a gym membership…you actually feel the burn and intensity.

    T. Jones
    Bronx, NY
  • As a 37 year-old, I think Bed Aerobics Fitness Flow is an excellent idea. Great for anyone that leads a busy life and can’t afford to get a gym membership…you actually feel the burn and intensity.

    T. Jones
    Bronx, NY
  • As a 37 year-old, I think Bed Aerobics Fitness Flow is an excellent idea. Great for anyone that leads a busy life and can’t afford to get a gym membership…you actually feel the burn and intensity.

    T. Jones
    Bronx, NY
  • As a 37 year-old, I think Bed Aerobics Fitness Flow is an excellent idea. Great for anyone that leads a busy life and can’t afford to get a gym membership…you actually feel the burn and intensity.

    T. Jones
    Bronx, NY

OUT STATS

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