Body sculpting dance aerobics, short bursts of strength and core drills set to an inspirational mix of popular music! Mo’ Burn appeals to individuals of ALL AGES, SIZES and FITNESS LEVELS who want to burn fat, tone up and LOVE every minute of it! Monifa Maat’s “no pain allowed” policy is tough on the muscles and easy on the joints with this fast paced workout routine that emphasizes correct form and joint stability.
Results you can see and feel!
Strength, Cardio, Core and Corrective exercises designed to help you burn more fat and calories to jump start your healthy lifestyle makeover. Designed for adults of all ages, sizes and fitness levels.