“BAFF BUNDLE” BEST VALUE AVAILABLE ONLY FOR LIMITED TIME! GIVE THIS UNIQUE GIFT OF HEALTH TO SOMEONE YOU LOVE!
Master the Bed Aerobics Fitness Flow™ technique with this beautiful multi-media trio that just might be the key to discovering your personal at home fitness oasis! Pour through this 96-page full color glossy instruction book, companion DVD and 3-CD audio book set! Bed Aerobics Fitness Flow™ comes to life in an engaging 2-hour DVD featuring Monifa Maat as she patiently and clearly walks you through a series of 18 steps to build strength, increase flexibility, burn fat and improve mobility –in your very own bed! Facial toning exercises, meditation included. Finally head to the kitchen in a deliciously entertaining segment where Monifa shares healthy eating tips and even demos a few of her favorite recipes! Instruction book and audio book features an additional section “12 Healthy Habits for a Better Bed Aerobics Experience”.
BED AEROBICS FITNESS FLOW is a therapeutic, bed exercise program to assist individuals with limited mobility to better perform activities of daily living which improve their quality of life. “BAFF” combines movement, affirmations and meditation –all linked in a series of 18 exercises to increase strength, balance, flexibility and endurance.