WHAT OUR MEMBERS SAY
Monifa is a motivator, has positive energy and will never give up on you. What I finduseful are the moves I learn from sessions can be done at home. Also, Monifa has modified versions of moves so that sessions are catered to each individual.
– M. Rumph, Bronx, NY
People come up to me in the gym now and make comments, and I see it for myself. My transformation has been incredible…I still can’t believe after 10 months working with Monifa I feel like she actually changed my body structure. My stomach is less than half the size it was, my posture improved dramatically, I’m stronger, I can get up and and down from the floor a lot easier, lift weights –I used to box, now I feel like I can fight again.
– R. Evans, Bronx, NY
A great woman with a smile that makes you want to see her. Monifa has a way of pushing me to the limit…the sessions allowed me to fit in my wedding dress and not have to wearany tight accessories and look good.
– Pat Rossy, Bronx NY
It’s not just my body, it’s my mind and my spirit she motivates. She makes you know you can do it! I call her Monifa “killer abs” Maat.
– T. Garnett, Bronx, NY
I am pretty amazed that I can do some of the stuff that I do our sessions. They make me want to push myself more. No matter what fitness level you are she’ll push you to get a great workout.
– C. Harris, Bronx, NY