Monifa Maat is a certified fitness expert, nutrition activist and author of Bed Aerobics Fitness Flow™. Her mission is to inspire people to adopt simple, sustainable healthy habits that reduce chronic lifestyle diseases associated with obesity, heart disease, diabetes and stroke.
My personal training practice combines "fitness therapy" and motivation for a healing experience. My approach involves the use of fitness as therapy that is less focused on reps, sets, circuits, rounds, and timers and more focused on simply learning to listen to your body and follow what it tells you it needs to feel stronger and more revitalized.
Weight loss is just a pebble on a larger path towards living a healthier lifestyleMonifa Maat The Healthy Motivator
A unique and inspiring group fitness class for active, fun-loving adults of all ages, backgrounds and fitness levels! Dance, strength conditioning and corrective exercise wrapped into one dynamic package!
18 callisthenic, resistance and flexibility exercises including facial toning exercises, powerful affirmations and mediation make this low to moderate intensity workout one of the most, effective workouts you'll ever experience for achieving greater flexibility, increased circulation, relieving stress and joint pain.
One on one private coaching with Monifa Maat offering customized program in a caring atmosphere to help motivate you to reach your fitness goals safely and with a smile.
We’ve heard it all before. Eating healthy costs more. Who has time for exercise? However when we consider...Continue Reading
Year after year we find ourselves promising again and again to make changes, only to retract and revert...Continue Reading