Monifa Maat

Personal Trainer | Nutrition Advocate |Author

THE HEALTHY MOTIVATOR

Hi, I’m Monifa Maat and WELCOME to The Healthy Motivator! If you want a healthier, more satisfying lifestyle you’ve come to the right space. I’d like to inspire you to get excited about living healthier and more vibrant than ever before…and more importantly, to pass the excitement on!

That’s right –YOU can and will be someone else’s motivator too – and one by one all over the country we will inspire each other to crave what’s healthy…one bite, one step at a time. Take the journey with me, won’t you?

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  • Its Finally Here

Bed Aerobics Fitness Flow – 2nd Edition

Available Now in Paperback! E-book/Audio Release Date: September 2013

Bed Aerobics is a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat –all from the convenience and privacy of your very own bed!

  • Offers a “no excuses” home fitness routine. People of all ages, genders and fitness levels can try
  • Serves as a cross-training exercise component. To help strengthen the body for more strenuous  workouts such as  jogging, biking, or weightlifting.
  • Assists people with certain physical limitations. To improve overall flexibility and range of motion
  • Empowers the body, mind and spirit.  Powerful biblical based affirmations “pillow quotes” are paired with each exercise step to reinforce the role faith plays in pursuing a fit and healthy lifestyle

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I’ll do the research for you! The Healthy Motivator brings you bite sized health news you can use from reputable sources that inspire you on the path towards a healthier lifestyle.

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Going Raw

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GOING RAW (Real talk about the life of a fitness trainer)

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August 26, 2013
If my fitness clients knew that I periodically visit a local…

What I Crave

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What I Crave: Exercise with my child

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September 5, 2013
Well, actually I'm not mom yet, but I really love children…
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What I Crave: Spicy Thai Peanut Sauce with rice noodles

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September 4, 2013
  There are literally tons of peanut sauce recipes available,…
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What I Crave: Exercise with my child

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September 4, 2013
Well, actually I'm not mom yet, but I really love children…
blograw

Spicy Thai Peanut Sauce

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August 26, 2013
You’d be surprise the little changes you can make to fast food…

Recipe of the Week

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Recipe of the Week: Butter Nut Squash French Fries

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September 4, 2013
Butternut Squash French Fries There are two categories of…
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Recipe of the Week: Sweet & Savory Greens

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September 4, 2013
Sweet and Savory Greens   Why are we featuring greens…
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Recipe of the Week: Lime Vinaigrette Dressing

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September 4, 2013
Lime Vinaigrette Dressing This recipe comes from Robin Miller…
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Recipe of the Week: Easy Thai Peanut Sauce

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September 4, 2013
 Easy Thai Peanut Sauce http://shesimmers.com/2009/03/how-to-make-thai-peanut-sauce-my-moms.html Additional…

52 Can Dos

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CAN DO!TIP Week 1: Make drinking water sweet this week

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September 4, 2013
Drinking more water is sweet this week. We know that drinking…
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CAN DO! Tip Week 2: Make your own salad dressing

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September 4, 2013
Make your own salad dressing Salads are so healthy and wonderful…
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CAN DO Tip! Week 3: Look at every day activities as a fitness opportunity!

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August 26, 2013
Look at your every day activities as a fitness opportunity: This…
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CAN DO! TIP Week 4: Make every meal a colorful experience!

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August 26, 2013
Make every meal a colorful experience! When standing in line…
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